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Picky Eaters 101 (+ Helping Your Little Kids Eat Healthy!): An interview with Jennifer of Kids Eat in Color

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Dietician mom Jennifer thought she knew ALL the tricks to healthy eating...until her son refused to eat what she served! Hear how Jennifer met experience with expertise and refreshed her family's feeding strategy....and how you, too, can take the power struggles out of feeding and give your kids a healthy relationship with food!

You will hear:

  • best practices for feeding children + how to balance those with reality
  • parents' #1 feeding struggle and how to address it
  • what to do when a feeding strategy fails
  • what pickiness really signifies (+ tips for especially picky eaters!)
  • how bribing and forcing both work against long-term healthy eating goals
  • the “8 Tastes” rule
  • how to set the table and mealtime atmosphere to make food appealing + reduce food waste
  • how to make every bite count!

Links and other resources mentioned today:

Download the Transcript

If you can't listen to this episode right now (um, sleeping baby!?) and read the transcript here:

Transcript download: Picky Eaters 101 (+ Helping Your Little Kids Eat Healthy!): An interview with Jennifer of Kids Eat in Color

Watch the Video Version (new!)

If you want to watch me record today’s podcast episode, you can do that on my youtube version right here:

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Are you trying to feed a picky eater? What feeding insight gave you an “aha!” moment today?

Please leave a comment below with your thoughts

I look forward to discussing with you in the comments, below!

xx Andrea

Andrea Olson

About Andrea Olson

I'm Andrea and I spend most of my time with my 6 children (all under 12 yo) and the rest of my time teaching other new parents how to do Elimination Communication with their 0-18 month babies. I love what I do and try to make a difference in one baby or parent's life every single day. (And I love, love, love, mango gelato.)

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