Starting EC and observing a naked baby if really busy or traveling

EC is an “exposure” technique, so any single pottytunity done with regularity and a calm attitude WILL make a difference over time!

After dabbling with the 4 easy catches, time to do some easy observation

First, you’ll want to schedule in some naked observation time.

ONLY do this naked time for as long as it takes to gather the necessary information.

Any longer than that, and you’re going to teach your baby to pee on the floor/bed/wherever.

You can, however, continue diaper-free time without it being naked. (Definitely check out my book for more details on this very important topic.)

Okay, back to starting…

So, yes, schedule your naked time.

Find a 2-3 hour block of time that includes at least one feeding and one wake-up.

Turn off your phone, your computer, and Facebook.

Do not invite friends over. Do not do the dishes. Do not multitask.

During this time, make note of your baby’s natural timing and rhythms by recording the intervals between pees and poos as compared to waking, and also as compared to feeding.

Using feeding and waking as starting points will help you make sense of what you’re recording!

Also, make note of any signals your baby makes right before or during the pee or the poo.

There may not be any because the baby is naked. But see for yourself!

Lastly, make note of any feelings or thoughts YOU have right before or during the pee or poo. Is your intuition actively telling you something? This could be used as a resource later.

Then get on with your busy day!

Keep scheduling and doing this 2-3 hour block any time you need to gather more information. IF that need arises.

Don’t just do naked time whenever and think you’re doing EC…

Though I don’t think you were asking about this, here’s something I have to say to everyone out there:

Just doing naked “observation” time whenever and simultaneously perusing the internet or calling your mother isn’t the same as focused observation time.

This is not EC. Being “diaper-free” does not mean “let him be naked, peeing wherever all the time, and maybe try to potty him here and there when I’m not distracted.”

If you’re going to do EC with your baby, you’d be best served by scheduling a time, actually paying attention, and thus reducing your overall upfront time commitment to the practice.

That said, don’t just throw it around like a new toy. Actually do it! Clear your schedule, 2-3 hours at a time, and learn how to begin.

If you’re at a loss for exactly how to start, my book will walk you thru step by step. As will I on my Forum.

Starting EC during travel, moving, or other flux

I’d advise any parent to pick a time to start EC when the least “life changes” are occuring.

Having a new baby is not without its ebb and flow. There is always something new happening.

Consider starting EC as the same thing as starting to know your baby’s signs for hunger or sleep or needing warmth or holding. Integrate into the whole beginning if you can.

Get some guidance to help you know exactly how to start in the most streamlined, stress-free way (yes, another shameless plug for my own book).

Starting EC in the middle of world travel might be difficult.

Starting over Thanksgiving at Grandma’s? Not really the best idea.

Scheduling 2-3 hours of observation time before or after Thanksgiving weekend (but not putting it off til Spring)? Great idea!

You don’t have to commit a full 7 days of non-activity to start EC.
You just need to know exactly how to do it AND schedule small increments of time to get you started.

(And remember the 4 easy catches...so easy!)